Conquering Your Cravings

The way you respond to food cravings just might make or break your weight maintenance success. Veering off from your eating plan occasionally will not be ruin your weight loss program. Diets begin to fail when a person constantly is eating things that they shouldn’t instead of just as a rare treat. There are a couple of easy things for someone to do to help them deny these urges. Weight loss programs such as the one at six pack ab exercise program can produce tremendous results, but any program can be quickly derailed if a person does not exhibit any type of self control when faced with the desire to eat something.
Don’t give in to the feeling that you need to snack. Willpower is one of the best tools a dieter has in their arsenal. Since it's quite easy to mistake a craving for real hunger, waiting before responding will help you distinguish between the two. If you still want something 20 minutes later, chances are you really are hungry. It could be that as time passes you realize that you don’t need to satisfy the urge at all. Get your mind on something else, take a walk, write in your journal, play a game or go online to the $LINK2% and see how other people are avoiding giving in to their cravings. A person can learn that they can still enjoy many things without including some fattening type of food in them.
Get a drink. A glass of water, that is. It is possible for a drink to satisfy any urge that aperson might have been feeling. Sometimes we can mistake dehydration for food cravings or real hunger. Your body is telling you that you need something, and you assume it's food, but before you reach for food sip some water. It may be just what you need.
Try to limit the size of the treat you give yourself. When we give into a craving, we give in to an impulse. By acting without thinking about it, a person will have given up control It is difficult to gain the control back that is required in a weight loss program once you have fell for the urge. Take a moment to think about what you are doing. Remember why you need to avoid the food in the first place. For the times when you simply mist have something, make sure you don’t overdo it. A person should not have to empty out all of the food in the fridge to satisfy their urges. Take out a serving and put the rest away. A good idea for some people is to divide anything into little portions before they have the craving. You will probably find that the first few bites actually do away with the craving anyway. Portion control is one of the best ways to make sure that any diet plan is successful Don’t forget that you cheated a little when you exercise later and extend the length of your http://www.fatlossfactor.com to make up for the extra calories that you took in. It might give you the incentive to skip the food the next time you have the urge to snack.
Don’t lie about your urges. Be smart about what you do. If you really want a chocolate chip cookie, that rice cake is just not going to do the trick. Instead of trying to lie to yourself, make sure that you consider the consequences of giving into your urge. Allow yourself to indulge in what you really want and you will not feel deprived. If you do begin to feel deprived, you will probably eventually eat that rice cake and more than one chocolate chip cookie, because the former didn't really satisfy your craving. If a person gives into the urges for food they might not be able to lose the weight they want, however if they control them they can get the results they want.