Meditation Beginners – How To Get Started?

If you are new to meditation give attention to these points:

First of all how long you meditate is not of great importance. What is important is that you regularly practice your meditation.
So instead of meditating for a long period, and doing this for several days and then taking a break for a few weeks, what you are really after, is meditating for five to ten minutes a time but practice on a daily basis.

Simple is best. There are so many different ways to meditate, apply a technique that you really like. When you start off, simple is always to be preferred.
If you don’t have to remember a lot the more you can ease into your meditation practice.

When you are practicing meditation and setting up a practice time, try to be consistent with the time of day that you meditate. So for example, if morning time is good for you try to meditate at the same moment in time every day
If you happen to have a life where you work in shifts or you run around different times and days then meditate in the morning or practice in the evening whenever you can fit it in. But often it's more simple to turn a practice into a routine if you can keep consistency in all the areas of the meditation.

When you are meditating try not to do so on a full stomach, if you are going to have a meal before practice have a small meal it is probably best about half an hour before practice.
If you took a big dinner wait at least 2 hours. If you don't wait at least 2 hours after a main meal the blood will be in the digestive system and be tired and sleepy and maybe fall asleep.
When you are meditating you should be very at ease but very aware and you're not gonna be able to do that when you are wandering away to sleep.

When you are sitting it is important that the back bone be straight but the body be relaxed.
Now most of the time meditation practice is done on the floor but if you have physical disabilities or extreme amounts of stiffness in your hips or lower back maybe you better start by sitting on a chair and that is perfectly all right, but if you are sitting on a chair don’t sit on one of those really big comfortable chairs. The reason is your back will bow into it. You will want to sit on a chair that is straight at a straight back so the spine remains up right.

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