Superb Guidelines On Staying Really Fit As A Working Mum

Staying fit is an absolutely essential part of your long-term health plan, no matter who you are or what your "story" is.

None of us can do without a regular exercise regime and it's important to plan this as part of your schedule.

If you have been putting it off, start right now! By exercising on a regular basis, you will be much more able to deal with the ups and downs of life, your stress level will be reduced and you can accomplish more without feeling wasted. You could be so much more productive and truth be told you don't have to devote a great deal of time to doing this, either.

Get up earlier in the morning. Almost every fitness expert (you know, those people who like to tell us what to do) seem to agree that we do not need more than eight hours in bed each night. How many hours are you devoting? The chances are that you can cut back a little bit on your sleep and set the alarm clock to go 15 to 30 minutes earlier. Many swear that they get more achieved if they exercise during the morning, as distractions are at a minimum and unless you are an expert at time management, your evening can quickly be gobbled up.

Use your lunch hour for something more productive. You don't have to take an hour for lunch. Trade in the traditional use of this time for time spent exercising. If you can't find a nearby gym, use the time instead to take a brisk walk. Don't be afraid of going out in the rain if you have to adjust and remember how much better you will feel when you return to tackle the afternoon schedule. This approach is probably the simplest way to make sure that you get good exercise, by walking briskly and making sure that you have elevated your heart rate appropriately.

Don't waste the time you sit in front of the TV. I am not suggesting that you ban your favourite shows on television, but while you are spending an hour or two, compose an area in front of the set so that you can do squats, crunches or some other kind of physical activity at the same time as you are watching the tube.

You should concentrate on what you are doing of course - you can multi-task, can't you? Do three sets of some simple exercises in this way. You will certainly feel a lot livelier when you finish.

When you have to do chores, take advantage of the situation. As much as we don't like to do household chores, we still have to do them. This is the time to work out as well. Try putting some additional effort into cleaning methods, even if it means you have to get down on all fours to scrub away! A physical approach to cleaning and work in the garden will all work for your health.

Plan some family activities. Working out with the family is sure to be a fun activity. Maybe it's time for you to invest in a bike for each member and to start exploring those local bike trails that you hear all about. Now, instead of going to the movie cinema, indulge in a great family bonding exercise such as this.

These days, professional coaching experts reveal, via the web, a number of other areas for you to consider as part of online life coaching.

Explore specific coaching for women alternatives to help you make the most of the time available and to ensure that you maintain tiptop health.

Amanda Alexander is Director of Coaching Mums and a highly acclaimed ICF-accredited coach who delivers professional coaching programmes to working mums who yearn for success, balance and fulfilment. Are you a juggling mom? Download our free eBook for working moms that will give you 5 simple and instant ways to balance your life right now!